My work centers on supporting individuals and couples navigating midlife (35+), postpartum, perimenopause/menopause related shifts, relationships, anxiety, depression, and the lasting impact of earlier life experiences that may have been carried alone for too long. I also support individuals impacted by breast cancer, whether in treatment or post-treatment, who are navigating changes in their bodies and seeking emotional support and integration.

As an AEDP (Accelerated Experiential Dynamic Psychotherapy) therapist, I work from an experiential, relational approach. This means we don’t only talk about what’s happening in your life; we slow down together and gently turn toward your emotional experience in the here and now. We nurture what has been carried beneath the surface, creating enough safety for deeper feelings to emerge, be understood, and offer care to parts of you that have long longed to be seen.

I believe you have an innate capacity to heal, and that can happen in the presence of a caring other. 

Midlife is a sacred threshold. This transition holds an invitation into deeper truths that often rise to the surface, and there is a quiet welcoming to reconnect with yourself, your relationships, and what matters most to the truest part of you. It is often a season where we can no longer tolerate what feels misaligned, and something more honest is created.